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Casa Margherita

Eating a Mediterranean diet may help prevent depression, research suggests.

9/26/2018

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But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential link.

The findings, in Molecular Psychiatry, come from a review of 41 studies published within the last eight years.

A plant-based diet of fruit, veg, grains, fish, nuts and olive oil - but not too much meat or dairy - appeared to have benefits in terms of mood.

Experts say trials are now needed to test the theory and to learn whether depression can be treated with diet.
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    This blog is called 'Life on an Italian olive grove' and talks about my work in the grove and in Italy

    For older blog posts go to casamargheritablog.blogspot.it

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